Glute Ham Glider

Description

The Glute Ham Glider is a great tool for training the entire posterior chain. Simply insert your toes/heels into the v-shaped notch or grab the bars with your hands to perform hamstring curls, glute raises, glute bridges, standing lunges, abdominal roll-outs and much more! For an enhanced workout try adding bands to create resistance during exercises.

Key Details

• Perform hamstring curls, glute bridges, abdominal roll-outs, and much more
• Use handles for multiple ab exercises
• Smooth rolling wheels for an easy glide across the floor
• 1-inch rods for a comfortable hand position
• V-Shaped notch for heels and toes
• Pair with our resistance bands for an even more challenging workout

Specifications

• Overall Height: 2.5-in.
• Overall Length: 27-in.
• Overall Width: 12-in.
• V-Shaped Notch: 2-in. x 2-in.
• Hand Rod Diameter: 1-in.
• Finish: Powder-Coated Black
• Material: 11-Ga Steel
• Product Weight: 10 lb.

Suitable for serious strength training, home gyms, studios, and commercial fitness spaces.